Go Back
–+ servings
4 mini meatloafs topped with ketchup on a baking sheet with potatoes and green beans
Print Recipe
5 from 3 votes

Sheet Pan Meatloaf & Veggies Recipe

This Sheet Pan Meatloaf and Veggies recipe has 4 mini meatloafs, roasted potatoes, and green beans. And, it all gets cooked on one baking sheet.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Dinner, Main Course, Side Dish
Cuisine: American
Keyword: full meatloaf meal, how to cook meatloaf on a sheet pan, mini meatloaf recipe
Servings: 4 servings
Calories: 541kcal
Author: Amanda Finks

Ingredients

For The Veggies:

  • 1 1/2 lbs. baby red potatoes cut into small 1 inch pieces
  • 1 lb. green beans ends trimmed
  • 2 Tablespoons olive oil
  • 4 garlic cloves minced
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

For The Meatloaf:

  • 1 lb. 93% lean ground beef
  • 1/2 cup dried breadcrumbs
  • 1/2 cup diced yellow onion
  • 1/4 cup milk
  • 1 large egg beaten
  • 2 Tablespoons ketchup
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon dried parsley leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

For The Meatloaf Topping:

  • 4 Tablespoons ketchup

Instructions

  • Preheat oven to 400°F. Spray a large rimmed baking sheet with cooking spray.

Prepare the veggies:

  • Add the potatoes and green beans to the baking sheet. Drizzle with the olive oil. Sprinkle with garlic, salt, and pepper. Stir well until the veggies are evenly coated in oil and seasoning. Push the veggies over to one side so that they only cover 2/3 of the baking sheet.

Prepare the meatloaf:

  • In a large bowl, add the beef, breadcrumbs, onion, milk, beaten egg, 2 Tablespoons of ketchup, the Worcestershire sauce, parsley, salt, garlic powder, and pepper. Use your hands to mush and mix these ingredients together until well combined.
  • Take 1/4 of the meat mixture and place it on the empty side of the baking sheet. Press the meat into a loaf shape. Repeat with the remaining meat, making 4 mini meatloaves. Separate each meatloaf by at least 1 inch.

Meatloaf Topping:

  • Top each meatloaf with 1 Tablespoon of ketchup. Spread the ketchup over the tops of the meatloaves.
  • Bake for 25-30 minutes, until the meatloaf reaches an internal temperature of 160°F.

Video

Nutrition

Serving: 1/4th of the recipe | Calories: 541kcal | Carbohydrates: 56g | Protein: 33g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 1600mg | Potassium: 1602mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1029IU | Vitamin C: 33mg | Calcium: 144mg | Iron: 6mg