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Ham & asparagus crustless quiche in a pie plate
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5 from 8 votes

Ham and Asparagus Crustless Quiche Recipe

Ham & Asparagus Crustless Quiche Recipe - An easy quiche that's healthy because there's no crust. It's a ham and cheese quiche recipe topped with asparagus.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, brunch, Dinner, Entree
Cuisine: American, French
Keyword: crustless quiche, ham and asparagus quiche, quiche recipe
Servings: 6 servings
Calories: 148kcal
Author: Amanda Finks

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup (4 oz.) ham -chopped
  • 1 cup asparagus -chopped (2-3 inch pieces)

Instructions

  • Preheat oven to 350 degrees F.  Spray a 9 inch pie plate with cooking spray.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • Stir in the cheese and ham.
  • Pour the mixture into the pie plate. Push the ham around to make sure that it is evenly distributed throughout the dish.
  • Spread the asparagus out evenly over the top of the egg mixture.
  • Bake for 30 minutes, or until the center is set. Let cool at least 2 minutes before slicing.

Video

Notes

Thin asparagus works best in this recipe.

Nutrition

Serving: 1/6th of the recipe | Calories: 148kcal | Carbohydrates: 1g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 204mg | Sodium: 369mg | Potassium: 170mg | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 1.2mg | Calcium: 113mg | Iron: 1.5mg