Berry Chicken Salad with Poppy Seed Dressing Recipe
Berry chicken salad with poppy seed dressing - Lettuce, strawberries, blueberries, raspberries, chicken, & pecans with homemade poppyseed dressing.
Servings: 4 servings
Calories: 436kcal
Ingredients
- 1 Tablespoon olive oil
- 10 oz. boneless skinless chicken breasts, -chopped into bite size pieces
- 2 teaspoons steak flavored grill seasoning, or any all purpose seasoning spice mix
- 4 cups chopped romaine lettuce
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup pecan halves
Poppy Seed Dressing
- 1/3 cup mayonaise
- 3 Tablespoons sugar
- 2 Tablespoons milk
- 2 Tablespoon white vinegar
- 1 Tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken and grill seasoning. Cook until chicken is cooked through and beginning to brown (about 8 minutes), stirring occasionally. Once the chicken is cooked, let it cool for at least 5 minutes.
- In the mean time, assemble the salad. In a large bowl, add the lettuce, strawberries, blueberries, raspberries, and pecans. Set aside.
- Prepare the poppy seed dressing. In a small bowl, add the mayo, sugar, milk, vinegar, poppy seeds, salt, and pepper. Whisk until well combined.
- Add the chicken to the salad. Pour desired amount of dressing over the salad and toss to combine.
Video
Nutrition
Serving: 1/4 of the recipe | Calories: 436kcal | Carbohydrates: 25g | Protein: 18g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 53mg | Sodium: 500mg | Potassium: 584mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4160IU | Vitamin C: 35.3mg | Calcium: 92mg | Iron: 2.1mg