Go Back
–+ servings
Tropical Green Smoothie in a cup with a straw
Print Recipe
5 from 3 votes

Tropical Green Smoothie recipe

This tropical smoothie is great for a grab and go breakfast.  It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: green smoothie recipe, healthy breakfast recipe, pineapple smoothie, tropical smoothie
Servings: 1 serving
Calories: 246kcal
Author: Amanda Finks

Ingredients

  • 1/2 cup lightly packed fresh baby spinach leaves
  • 1/2 cup 2% milk or your preferred milk alternative
  • 1 small ripe banana, sliced
  • 1/2 cup frozen unsweetened mango chunks
  • 1/2 cup frozen unsweetened pineapple chunks

Instructions

  • Add the spinach and milk to a blender. Blend until the spinach is well broken down.
  • Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
  • Serve immediately.

Video

Nutrition

Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g